Lets compare vitamin content per 100 grams of Carrots vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
Raw Carrots have 104.4 times more Vitamin A, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.7 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
While Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 2.4 times more Vitamin B1 and 3.8 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
Raw Carrots have 1.8 times more Calcium, 1.6 times more Potassium and 35.3 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
While Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 6.2 times more Iron, 4.8 times more Magnesium, 4.5 times more Phosphorus, 11 times more Sodium and 4.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 9.2 times more Energy, 6 times more Fat, 9.3 times more Carbohydrate, 9.4 times more Sugars and 4.9 times more Protein than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.