Lets compare vitamin content per 100 grams of Carrots vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Raw Carrots have more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and 6.6 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Raw Carrots have more Copper, more Sodium and 28.1 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.3 times more Calcium, 12.9 times more Iron, 14.5 times more Magnesium, 11.9 times more Phosphorus, 82 times more Selenium and 13 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 6.3 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 8.3 times more Energy, 8.6 times more Fat, 13.4 times more Saturated Fat, 27 times more Omega 3, 11.7 times more Omega 6, 8.4 times more Carbohydrate, 5.3 times more Fiber and 11.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.