Lets compare vitamin content per 100 grams of Carrots vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
Raw Carrots have 1.7 times more Vitamin A, 33 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 18.9 times more Vitamin B1, 24.3 times more Vitamin B2, 17 times more Vitamin B3, 12 times more Vitamin B6, 35.1 times more Vitamin B9, more Vitamin B12, 3.4 times more Vitamin C and more Vitamin D than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
Raw Carrots have 1.6 times more Potassium and 35.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 10.1 times more Calcium, 7.1 times more Copper, 100 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 52 times more Selenium, 5.1 times more Sodium and 52.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 9.5 times more Energy, 19.2 times more Fat, 80.3 times more Saturated Fat, 5.4 times more Omega 6, 9.1 times more Carbohydrate, 10.1 times more Sugars and 3.7 times more Protein than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.