Lets compare vitamin content per 100 grams of Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
Raw Carrots have 22 times more Vitamin E and 132 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 17.1 times more Vitamin B1, 22.1 times more Vitamin B2, 15.4 times more Vitamin B3, 10.9 times more Vitamin B6, 31.9 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin C and more Vitamin D than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
Raw Carrots have 3.3 times more Potassium and 35.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 9.2 times more Calcium, 90.9 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 6.6 times more Sodium and 46.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.2 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 9.5 times more Energy, 11.3 times more Fat, 22.8 times more Saturated Fat, 9.1 times more Carbohydrate, 9.4 times more Sugars and 4.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.