Lets compare vitamin content per 100 grams of Carrots vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Raw Carrots have 1.4 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 8.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cereals, QUAKER, Quick Oats with Iron, Dry have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Raw Carrots as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Raw Carrots have 23 times more Sodium and 9.4 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.4 times more Calcium, 164.8 times more Iron, 22.5 times more Magnesium, 13.1 times more Phosphorus and 13.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals, QUAKER, Quick Oats with Iron, Dry have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 3.3 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 9 times more Energy, 28.6 times more Fat, 30 times more Saturated Fat, 7.1 times more Carbohydrate, 3.4 times more Fiber and 14.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.