Lets compare vitamin content per 100 grams of Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Raw Carrots have 6.6 times more Vitamin C and 1.8 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 4.1 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Carrots.
Both Raw Carrots and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Raw Carrots have 11.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 1.7 times more Calcium, 9.2 times more Iron, 7.2 times more Magnesium, 6.8 times more Phosphorus, 5.2 times more Sodium and 7.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 9.5 times more Energy, 43.2 times more Fat, 40.7 times more Saturated Fat, 7.4 times more Carbohydrate, 6.2 times more Sugars, 2.5 times more Fiber and 8.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.