Lets compare vitamin content per 100 grams of Carrots vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
Raw Carrots have 1.6 times more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 7.9 times more Vitamin B1, 15.6 times more Vitamin B2, 10.9 times more Vitamin B3, 2.7 times more Vitamin B5, 8.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
Raw Carrots have 14.1 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 6.8 times more Calcium, 5.2 times more Copper, 27.4 times more Iron, 7.3 times more Magnesium, 15.7 times more Manganese, 8.5 times more Phosphorus, 1.3 times more Potassium, 158 times more Selenium, 7.3 times more Sodium and 7.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 9 times more Energy, 19.3 times more Fat, 24.8 times more Saturated Fat, 25.5 times more Omega 3, 15.7 times more Omega 6, 8 times more Carbohydrate, 6.3 times more Sugars, 2.6 times more Fiber and 9.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.