Lets compare vitamin content per 100 grams of Carrots vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Raw Carrots have more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Raw Carrots have 3 times more Magnesium, 2.2 times more Phosphorus, 10 times more Potassium and 69 times more Sodium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.5 times more Calcium and 18.6 times more Iron than Raw Carrots.
Both Raw Carrots and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.2 times more Sugars and 7 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.5 times more Protein than Raw Carrots.
Both Raw Carrots and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Carrots as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.