Lets compare vitamin content per 100 grams of Carrots vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
Raw Carrots have 3.6 times more Vitamin A, 3.3 times more Vitamin B5, more Vitamin C, 33 times more Vitamin E and 132 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 3.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
Raw Carrots have 2 times more Magnesium, more Manganese, 1.9 times more Phosphorus, 16 times more Potassium and 1.4 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.9 times more Calcium, 16.5 times more Iron, 35 times more Selenium and 1.5 times more Sodium than Raw Carrots.
Both Raw Carrots and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 67.7 times more Sugars and 4.7 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.5 times more Energy, 1.4 times more Carbohydrate and 2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.