Lets compare vitamin content per 100 grams of Carrots vs Low Salt Ketchup:
Raw Carrots have 32.1 times more Vitamin A, 6 times more Vitamin B1, 5.8 times more Vitamin B5, 2.1 times more Vitamin B9, 1.4 times more Vitamin C and 4.4 times more Vitamin K than Low sodium Ketchup.
While Low sodium Ketchup contains 2.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.2 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Low sodium Ketchup have similar amounts of Vitamin B6 per 100 g.
Both Raw Carrots as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Low Salt Ketchup:
Raw Carrots have 2.2 times more Calcium, 1.7 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Low sodium Ketchup.
While Low sodium Ketchup contains 1.9 times more Copper and 7 times more Selenium than Raw Carrots.
Both Raw Carrots and Low sodium Ketchup have similar amounts of Iron, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 9.3 times more Fiber than Low sodium Ketchup.
While Low sodium Ketchup contains 2.5 times more Energy, 2.9 times more Carbohydrate, 4.5 times more Sugars and 15.9 times more Fructose than Raw Carrots.
Both Raw Carrots and Low sodium Ketchup have similar amounts of Protein per 100 g.
Both Raw Carrots as well as Low sodium Ketchup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.