Lets compare vitamin content per 100 grams of Carrots vs Carbonated beverage, chocolate-flavored soda:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
Both Raw Carrots as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Carbonated beverage, chocolate-flavored soda:
Raw Carrots have 8.3 times more Calcium, 3.5 times more Copper, 3 times more Iron, 12 times more Magnesium, 4 times more Manganese, 35 times more Phosphorus, 6.4 times more Potassium, 17.3 times more Sodium and 1.5 times more Zinc than Carbonated beverage, chocolate-flavored soda.
Both Raw Carrots and Carbonated beverage, chocolate-flavored soda have similar amounts of Water per 100 g.
Both Raw Carrots as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
While Carbonated beverage, chocolate-flavored soda contains 2.3 times more Sugars than Raw Carrots.
Both Raw Carrots and Carbonated beverage, chocolate-flavored soda have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Carrots as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.