Lets compare vitamin content per 100 grams of Carrots vs Canned Capers:
Raw Carrots have 119.3 times more Vitamin A, 3.7 times more Vitamin B1, 1.5 times more Vitamin B3, 10.1 times more Vitamin B5, 6 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Capers.
While Canned Capers contain 2.4 times more Vitamin B2, 1.3 times more Vitamin E and 1.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Canned Capers have similar amounts of Vitamin B9 per 100 g.
Both Raw Carrots as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Capers:
Raw Carrots have 1.8 times more Manganese, 3.5 times more Phosphorus and 8 times more Potassium than Canned Capers.
While Canned Capers contain 8.3 times more Copper, 5.6 times more Iron, 2.8 times more Magnesium, 12 times more Selenium, 34 times more Sodium and 1.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Capers have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.8 times more Energy, 2 times more Carbohydrate and 11.6 times more Sugars than Canned Capers.
While Canned Capers contain 91.5 times more Omega 3 and 2.5 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Capers have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Canned Capers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.