Lets compare vitamin content per 100 grams of Carrots vs Candies, sugar-coated almonds:
Raw Carrots have more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
While Candies, sugar-coated almonds contain 4.7 times more Vitamin B2 and 18.7 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Candies, sugar-coated almonds have similar amounts of Vitamin B3 per 100 g.
Both Raw Carrots as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Candies, sugar-coated almonds:
Raw Carrots have 1.3 times more Potassium, 5.3 times more Sodium and 38.4 times more Water than Candies, sugar-coated almonds.
While Candies, sugar-coated almonds contain 3 times more Calcium, 13 times more Copper, 6.3 times more Iron, 11.4 times more Magnesium, 7.8 times more Manganese, 4.7 times more Phosphorus, 17 times more Selenium and 6.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Candies, sugar-coated almonds contain 11.3 times more Energy, 74.7 times more Fat, 60.9 times more Saturated Fat, 39 times more Omega 6, 7.1 times more Carbohydrate, 13.2 times more Sugars and 10.8 times more Protein than Raw Carrots.
Both Raw Carrots and Candies, sugar-coated almonds have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Candies, sugar-coated almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.