Lets compare vitamin content per 100 grams of Carrots vs Savoy Cabbage:
Raw Carrots have 16.7 times more Vitamin A, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.9 times more Vitamin E than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 1.4 times more Vitamin B6, 4.2 times more Vitamin B9, 5.3 times more Vitamin C and 5.2 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Savoy Cabbage have similar amounts of Vitamin B1 per 100 g.
Both Raw Carrots as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Savoy Cabbage:
Raw Carrots have 1.4 times more Potassium and 2.5 times more Sodium than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 1.4 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese and 9 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Savoy Cabbage have similar amounts of Calcium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.5 times more Energy, 1.6 times more Carbohydrate and 2.1 times more Sugars than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 14 times more Omega 3 and 2.2 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Savoy Cabbage have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Raw Savoy Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.