Lets compare vitamin content per 100 grams of Carrots vs Chinese Cabbage:
Raw Carrots have 3.7 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B3, 3.1 times more Vitamin B5 and 7.3 times more Vitamin E than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 1.4 times more Vitamin B6, 3.5 times more Vitamin B9, 7.6 times more Vitamin C and 3.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Chinese Cabbage have similar amounts of Vitamin B2 per 100 g.
Both Raw Carrots as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Chinese Cabbage:
Raw Carrots have 2.1 times more Copper, 1.3 times more Potassium and 1.3 times more Zinc than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 3.2 times more Calcium, 2.7 times more Iron and 1.6 times more Magnesium than Raw Carrots.
Both Raw Carrots and Raw Chinese Cabbage have similar amounts of Manganese, Phosphorus, Sodium and Water per 100 g.
Both Raw Carrots as well as Raw Chinese Cabbage have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 3.2 times more Energy, 4.4 times more Carbohydrate, 4 times more Sugars and 2.8 times more Fiber than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 27.5 times more Omega 3 and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Chinese Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.