Lets compare vitamin content per 100 grams of Carrots vs Flower Clusters Broccoli:
Raw Carrots have 1.5 times more Vitamin B3 than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 2.1 times more Vitamin B2, 2 times more Vitamin B5, 3.7 times more Vitamin B9 and 15.8 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Flower Clusters Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Flower Clusters Broccoli:
Raw Carrots have 2.6 times more Sodium than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 1.5 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 30 times more Selenium and 1.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Flower Clusters Broccoli have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.5 times more Energy, 1.9 times more Carbohydrate, 3.2 times more Sugars and 1.2 times more Fiber than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 64.5 times more Omega 3 and 3.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Flower Clusters Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.