Lets compare vitamin content per 100 grams of Carrots vs Boiled Young Broadbeans:
Raw Carrots have 59.6 times more Vitamin A, 4.1 times more Vitamin B5 and 4.8 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
While Boiled and Drained Young Broadbeans contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled and Drained Young Broadbeans have similar amounts of Vitamin B3 per 100 g.
Both Raw Carrots as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Young Broadbeans:
Raw Carrots have 1.8 times more Calcium, 1.7 times more Potassium and 1.7 times more Sodium than Boiled and Drained Young Broadbeans.
While Boiled and Drained Young Broadbeans contain 1.3 times more Copper, 5 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 10 times more Selenium and 2 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Young Broadbeans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Broadbeans contain 1.5 times more Energy, 91 times more Omega 3, 1.3 times more Fiber and 5.2 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Young Broadbeans have similar amounts of Carbohydrate per 100 g.
Both Raw Carrots as well as Boiled and Drained Young Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.