Lets compare vitamin content per 100 grams of Carrots vs Enriched White Pita Bread:
Raw Carrots have more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and 66 times more Vitamin K than Enriched White Pita Bread.
While Enriched White Pita Bread contains 9.1 times more Vitamin B1, 5.6 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Enriched White Pita Bread:
Raw Carrots have 2.7 times more Potassium and 2.8 times more Water than Enriched White Pita Bread.
While Enriched White Pita Bread contains 2.6 times more Calcium, 3.7 times more Copper, 8.7 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, 271 times more Selenium, 7.8 times more Sodium and 3.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 3.6 times more Sugars and 1.3 times more Fiber than Enriched White Pita Bread.
While Enriched White Pita Bread contains 6.7 times more Energy, 5 times more Fat, 12 times more Omega 3, 5.1 times more Omega 6, 5.8 times more Carbohydrate and 9.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Enriched White Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.