Lets compare vitamin content per 100 grams of Carrots vs Dry Bread Crumbs :
Raw Carrots have more Vitamin A, more Vitamin C, 8.3 times more Vitamin E and 2 times more Vitamin K than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 14.7 times more Vitamin B1, 6.9 times more Vitamin B2, 6.7 times more Vitamin B3, 2 times more Vitamin B5, 5.6 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Plain Grated Dry Bread Crumbs have similar amounts of Vitamin B6 per 100 g.
Both Raw Carrots as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Dry Bread Crumbs :
Raw Carrots have 1.6 times more Potassium and 13.6 times more Water than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 5.5 times more Calcium, 5.7 times more Copper, 16.1 times more Iron, 3.6 times more Magnesium, 6.4 times more Manganese, 4.7 times more Phosphorus, 252 times more Selenium, 10.6 times more Sodium and 6 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Plain Grated Dry Bread Crumbs contain 9.6 times more Energy, 22.1 times more Fat, 37.6 times more Saturated Fat, 93 times more Omega 3, 18.7 times more Omega 6, 7.5 times more Carbohydrate, 1.3 times more Sugars, 4.5 times more Fructose, 1.6 times more Fiber and 14.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.