Lets compare vitamin content per 100 grams of Carrots vs Cinnamon Bread:
Raw Carrots have more Vitamin A, 5.1 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Cinnamon Bread.
While Cinnamon Bread contains 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots as well as Cinnamon Bread have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cinnamon Bread:
Raw Carrots have 4.3 times more Potassium and 2.1 times more Water than Cinnamon Bread.
While Cinnamon Bread contains 2.2 times more Calcium, 1.4 times more Copper, 8.5 times more Iron, 1.6 times more Phosphorus, 123 times more Selenium, 5.6 times more Sodium and 2 times more Zinc than Raw Carrots.
Both Raw Carrots and Cinnamon Bread have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cinnamon Bread contains 6.2 times more Energy, 22 times more Fat, 202 times more Omega 3, 31.2 times more Omega 6, 4.6 times more Carbohydrate, 3 times more Sugars, 1.3 times more Fiber and 7.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cinnamon Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.