Lets compare vitamin content per 100 grams of Carrots vs Canned Boston Brown Bread:
Raw Carrots have 33.4 times more Vitamin A, 4.7 times more Vitamin B1, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 5.3 times more Vitamin K than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 2 times more Vitamin B2 and 2.1 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots and Canned Boston Brown Bread have similar amounts of Vitamin B3 per 100 g.
Both Raw Carrots as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Boston Brown Bread:
Raw Carrots have 1.9 times more Water than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 2.1 times more Calcium, 1.8 times more Copper, 7 times more Iron, 5.3 times more Magnesium, 7.1 times more Manganese, 3.2 times more Phosphorus, 219 times more Selenium, 9.1 times more Sodium and 2.1 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Boston Brown Bread have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2 times more Sugars than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 4.8 times more Energy, 6.3 times more Fat, 26 times more Omega 3, 5.1 times more Omega 6, 4.5 times more Carbohydrate, 1.7 times more Fiber and 5.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Boston Brown Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.