Lets compare vitamin content per 100 grams of Carrots vs Frozen Wild Blueberries:
Raw Carrots have 278.3 times more Vitamin A, 2.2 times more Vitamin B1, 8.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.9 times more Vitamin B6, 3.5 times more Vitamin C and 2.5 times more Vitamin E than Frozen Wild Blueberries.
Both Raw Carrots as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Frozen Wild Blueberries:
Raw Carrots have 1.9 times more Calcium, 1.7 times more Magnesium, 2.7 times more Phosphorus, 4.7 times more Potassium and 23 times more Sodium than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 1.9 times more Iron, 20.1 times more Manganese and 2.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Frozen Wild Blueberries have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Protein than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 1.4 times more Energy, 1.4 times more Carbohydrate, 6.7 times more Fructose and 1.6 times more Fiber than Raw Carrots.
Both Raw Carrots as well as Frozen Wild Blueberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.