Lets compare vitamin content per 100 grams of Carrots vs Sweetened Dried Blueberries:
Raw Carrots have 119.3 times more Vitamin A and 1.6 times more Vitamin B9 than Sweetened Dried Blueberries.
While Sweetened Dried Blueberries contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin C, 3.6 times more Vitamin E and 4.5 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Sweetened Dried Blueberries have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Sweetened Dried Blueberries:
Raw Carrots have 1.7 times more Calcium, 1.5 times more Potassium, 23 times more Sodium and 6 times more Water than Sweetened Dried Blueberries.
While Sweetened Dried Blueberries contain 3.6 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 6 times more Selenium and 2 times more Zinc than Raw Carrots.
Both Raw Carrots and Sweetened Dried Blueberries have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Blueberries contain 7.7 times more Energy, 10.4 times more Fat, 81.5 times more Omega 3, 11.4 times more Omega 6, 8.4 times more Carbohydrate, 14.2 times more Sugars, 2.7 times more Fiber and 2.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Sweetened Dried Blueberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.