Lets compare vitamin content per 100 grams of Carrots vs POLAND SPRING Bottled Water:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
Both Raw Carrots as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs POLAND SPRING Bottled Water:
Raw Carrots have 33 times more Calcium, more Copper, 30 times more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 69 times more Sodium and more Zinc than POLAND SPRING Bottled Water.
Both Raw Carrots and POLAND SPRING Bottled Water have similar amounts of Water per 100 g.
Both Raw Carrots as well as POLAND SPRING Bottled Water have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Energy, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
Both Raw Carrots as well as POLAND SPRING Bottled Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.