Lets compare vitamin content per 100 grams of Carrots vs Diet Lemon Ready-to-drink Tea:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
Both Raw Carrots as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Diet Lemon Ready-to-drink Tea:
Raw Carrots have more Calcium, 9 times more Copper, more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 8.6 times more Potassium, 69 times more Sodium and 24 times more Zinc than Diet Lemon Ready-to-drink Tea.
Both Raw Carrots and Diet Lemon Ready-to-drink Tea have similar amounts of Water per 100 g.
Both Raw Carrots as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 20.5 times more Energy, 23.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Raw Carrots as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.