Lets compare vitamin content per 100 grams of Carrots vs Diet Ready-to-drink Green Tea:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
While Diet Ready-to-drink Green Tea contains 1.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Diet Ready-to-drink Green Tea:
Raw Carrots have 33 times more Calcium, 9 times more Copper, more Iron, 12 times more Magnesium, more Phosphorus, 64 times more Potassium, 11.5 times more Sodium and 24 times more Zinc than Diet Ready-to-drink Green Tea.
Both Raw Carrots and Diet Ready-to-drink Green Tea have similar amounts of Manganese and Water per 100 g.
Both Raw Carrots as well as Diet Ready-to-drink Green Tea have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 10.3 times more Energy, 10.3 times more Carbohydrate, 5.1 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Raw Carrots as well as Diet Ready-to-drink Green Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.