Lets compare vitamin content per 100 grams of Carrots vs Powder Lemonade:
Raw Carrots have more Vitamin A, 4.4 times more Vitamin B1, more Vitamin B2, 7.6 times more Vitamin B3, 4.6 times more Vitamin B5, 5.3 times more Vitamin B6, 3.2 times more Vitamin B9, 4.7 times more Vitamin E and more Vitamin K than Powder Lemonade.
While Powder Lemonade contains 6.8 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Powder Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Powder Lemonade:
Raw Carrots have 1.7 times more Calcium, 1.6 times more Iron, 8.9 times more Manganese, 8.8 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Sodium, 2.4 times more Zinc and 61.7 times more Water than Powder Lemonade.
While Powder Lemonade contains 20.6 times more Magnesium and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Powder Lemonade have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 7 times more Fiber and more Protein than Powder Lemonade.
While Powder Lemonade contains 9.2 times more Energy, 4.4 times more Fat, 26 times more Omega 3, 4.1 times more Omega 6, 10.2 times more Carbohydrate, 20 times more Sugars and 31.8 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Powder Lemonade have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.