Lets compare vitamin content per 100 grams of Carrots vs Frozen Concentrate Fruit Punch Juice Drink:
Raw Carrots have 835 times more Vitamin A, 16.5 times more Vitamin B1, 4.7 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 4 times more Vitamin B2 and 3.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Frozen Concentrate Fruit Punch Juice Drink:
Raw Carrots have 1.7 times more Calcium, 2.9 times more Phosphorus, 6.9 times more Sodium and 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 1.6 times more Copper, 2.7 times more Iron, 1.5 times more Manganese and 2.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Magnesium and Potassium per 100 g.
Both Raw Carrots as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 14 times more Fiber and 3.1 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 4.3 times more Energy, 23.5 times more Omega 3 and 4.5 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.