Lets compare vitamin content per 100 grams of Carrots vs Canned With Added Nutrients Fruit Punch Drink:
Raw Carrots have 417.5 times more Vitamin A, 13.2 times more Vitamin B1, 2.5 times more Vitamin B2, 46.8 times more Vitamin B3, 19.5 times more Vitamin B5, 12.5 times more Vitamin B6, 19 times more Vitamin B9, 66 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
While Canned With Added Nutrients Fruit Punch Drink contain 5 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned With Added Nutrients Fruit Punch Drink:
Raw Carrots have 4.1 times more Calcium, 4.5 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 11.7 times more Phosphorus, 10.3 times more Potassium, 1.8 times more Sodium and 24 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
Both Raw Carrots and Canned With Added Nutrients Fruit Punch Drink have similar amounts of Water per 100 g.
Both Raw Carrots as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 14 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While Canned With Added Nutrients Fruit Punch Drink contain 2.4 times more Sugars than Raw Carrots.
Both Raw Carrots and Canned With Added Nutrients Fruit Punch Drink have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Carrots as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.