Lets compare vitamin content per 100 grams of Carrots vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
Raw Carrots have more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B2, 65.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Raw Carrots as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
Raw Carrots have 16.5 times more Calcium, 9 times more Copper, 15 times more Iron, 4 times more Magnesium, more Phosphorus, 106.7 times more Potassium, 4.9 times more Sodium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Raw Carrots and Citrus Flavor Sugar-free VAULT Zero Energy Drink have similar amounts of Water per 100 g.
Both Raw Carrots as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 41 times more Energy, 13.7 times more Carbohydrate, more Sugars, more Fiber and 3.7 times more Protein than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Raw Carrots as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.