Lets compare vitamin content per 100 grams of Carrots vs Decaffeinated Instant Coffee:
Raw Carrots have more Vitamin A, more Vitamin B1, 2.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 6.9 times more Vitamin K than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 23.4 times more Vitamin B2 and 28.6 times more Vitamin B3 than Raw Carrots.
Both Raw Carrots as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Decaffeinated Instant Coffee:
Raw Carrots have 3 times more Sodium, 2.2 times more Zinc and 27.6 times more Water than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 4.2 times more Calcium, 1.5 times more Copper, 12.7 times more Iron, 25.9 times more Magnesium, 8.5 times more Manganese, 8.2 times more Phosphorus, 10.9 times more Potassium and 173 times more Selenium than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 8.6 times more Energy, 7.9 times more Carbohydrate and 12.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.