Lets compare vitamin content per 100 grams of Carrots vs Grape Soda:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
Both Raw Carrots as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Grape Soda:
Raw Carrots have 11 times more Calcium, 2 times more Copper, 3.8 times more Iron, 12 times more Magnesium, 11 times more Manganese, more Phosphorus, 320 times more Potassium, 4.6 times more Sodium and 3.4 times more Zinc than Carbonated Grape Soda.
While Carbonated Grape Soda contains 27 times more Fluoride than Raw Carrots.
Both Raw Carrots and Carbonated Grape Soda have similar amounts of Water per 100 g.
Both Raw Carrots as well as Carbonated Grape Soda have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and more Protein than Carbonated Grape Soda.
Both Raw Carrots and Carbonated Grape Soda have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Carrots as well as Carbonated Grape Soda have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.