Lets compare vitamin content per 100 grams of Carrots vs Club Soda Carbonated:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Club Soda Carbonated.
Both Raw Carrots as well as Club Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Club Soda Carbonated:
Raw Carrots have 6.6 times more Calcium, 7.5 times more Copper, 30 times more Iron, 12 times more Magnesium, 143 times more Manganese, more Phosphorus, 160 times more Potassium, 3.3 times more Sodium and 2.4 times more Zinc than Club Soda Carbonated.
Both Raw Carrots and Club Soda Carbonated have similar amounts of Water per 100 g.
Both Raw Carrots as well as Club Soda Carbonated have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
Both Raw Carrots as well as Club Soda Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.