Lets compare vitamin content per 100 grams of Carrots vs Yellow Snap Beans:
Raw Carrots have 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin E than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B9, 2.8 times more Vitamin C and 3.3 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Yellow Snap Beans:
Raw Carrots have 1.5 times more Potassium and 11.5 times more Sodium than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 1.5 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Yellow Snap Beans have similar amounts of Calcium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Sugars than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 18 times more Omega 3 and 2 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Yellow Snap Beans have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Raw Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.