Comparing Nutrients in 100 grams CarrotsVS Microwaved All Styles Frozen Green Snap Beans

Macros Ratio

Protein Fat Carbs

Carrots

87%

Microwaved All Styles Frozen Green Snap Beans

20%

71%

100 g ▼

Macro Nutrients

Carrotsvs Microwaved All Styles Frozen Green Snap Beans

1.4%41kcal

Energy

1.14%33kcal

41 kcalvs33 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

0.42%0.41g

0.24 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

0.29%0.092g

0.032 gvs0.092 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

8.25%0.13g

0.002 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

0.48%0.082g

0.1 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g

Carbohydrate

5.37%7g

9.6 gvs7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.54%4.74g

Sugars

3.6%2.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.74 gvs2.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g

Fructose

1.88%1.36g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvs1.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g

Glucose

%0.83g

0.59 gvs0.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g

Sucrose

%0.41g

3.6 gvs0.41 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

8.95%3.4g

2.8 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g

Protein

3.54%1.98g

0.93 gvs1.98 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Microwaved All Styles Frozen Green Snap Beans

93%835μg

Vitamin A

RAE, retinol activity equivalents

835 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

6.1%0.073mg

Thiamine

0.066 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

7.92%0.1mg

Riboflavin

0.058 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg

Vitamin B3

3.03%0.49mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs0.49 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg

Vitamin B5

3.36%0.17mg

Pantothenic acid

0.27 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.14 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%2.22μg

Vitamin B7

Biotin

2.22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

3%12μg

Folates and Folic Acid

19 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg

Vitamin C

12.2%11mg

Ascorbic acid

5.9 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg

Vitamin E

2.8%0.42mg

Tocopherols and Tocotrienols

0.66 mgvs0.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

48%57.7μg

Phytomenadione or phylloquinone

13 μgvs57.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Microwaved All Styles Frozen Green Snap Beans

3.3%33mg

Calcium

6.1%61mg

33 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

7.33%0.066mg

0.045 mgvs0.066 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg

Iron

10%0.8mg

0.3 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

6.9%29mg

12 mgvs29 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg

Manganese

14.3%0.33mg

0.14 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg

Phosphorus

6%42mg

35 mgvs42 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg

Potassium

6.97%237mg

320 mgvs237 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

1.8%1μg

0.1 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

0.2%3mg

69 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

2.8%0.31mg

0.24 mgvs0.31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g

Water

2.43%90g

88.3 gvs90 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Microwaved All Styles Frozen Green Snap Beans:

Raw Carrots have 2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 1.8 times more Vitamin B2, 1.9 times more Vitamin C and 4.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Vitamin B1 per 100 g.

Comparing minerals per 100 grams for Carrots vs Microwaved All Styles Frozen Green Snap Beans:

Raw Carrots have 1.4 times more Potassium and 23 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 1.8 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 10 times more Selenium and 1.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Phosphorus and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Carrots have 1.2 times more Energy, 1.4 times more Carbohydrate and 1.8 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 66 times more Omega 3, 2.5 times more Fructose and 2.1 times more Protein than Raw Carrots.
Both Raw Carrots and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Microwaved All Styles Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CarrotsVS Boiled CarrotsMicrowaved All Styles Frozen Green Snap BeansVS Boiled CarrotsCarrotsVS Microwaved Green Snap BeansMicrowaved All Styles Frozen Green Snap BeansVS Microwaved Green Snap Beans

Compare Foods

Comparing Nutrients in 100 grams CarrotsVS Microwaved All Styles Frozen Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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