Comparing Nutrients in 100 grams CarrotsVS Small White Beans

Macros Ratio

Protein Fat Carbs

Carrots

87%

Small White Beans

25%

72%

100 g ▼

Macro Nutrients

Carrotsvs Small White Beans

1.4%41kcal

Energy

11.6%336kcal

41 kcalvs336 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

1.2%1.18g

0.24 gvs1.18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

0.95%0.3g

0.032 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

14.4%0.23g

0.002 gvs0.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

1.62%0.28g

0.1 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g

Carbohydrate

48%62.3g

9.6 gvs62.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.54%4.74g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.74 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g

Glucose

0.59 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g

Sucrose

3.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

65.5%25g

2.8 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g

Protein

37.7%21g

0.93 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Small White Beans

93%835μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

835 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

62%0.74mg

Thiamine

0.066 mgvs0.74 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

16%0.21mg

Riboflavin

0.058 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg

Vitamin B3

8.4%1.34mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs1.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg

Vitamin B5

14.6%0.73mg

Pantothenic acid

0.27 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

33.8%0.44mg

Pyridoxine

0.14 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%2.22μg

Vitamin B7

Biotin

2.22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

97%386μg

Folates and Folic Acid

19 μgvs386 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg

Vitamin C

0%0mg

Ascorbic acid

5.9 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg

Vitamin E

Tocopherols and Tocotrienols

0.66 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

Phytomenadione or phylloquinone

13 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Small White Beans

3.3%33mg

Calcium

17.3%173mg

33 mgvs173 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

70.6%0.64mg

0.045 mgvs0.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg

Iron

97%7.73mg

0.3 mgvs7.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

43.6%183mg

12 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg

Manganese

55.6%1.28mg

0.14 mgvs1.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg

Phosphorus

63.6%445mg

35 mgvs445 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg

Potassium

45.4%1542mg

320 mgvs1542 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

23.3%13μg

0.1 μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

0.8%12mg

69 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

25.5%2.8mg

0.24 mgvs2.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g

Water

0.32%11.7g

88.3 gvs11.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Small White Beans:

Raw Carrots have more Vitamin A and more Vitamin C than Raw Small White Beans.
While Raw Small White Beans contain 11.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 20.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Raw Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Carrots vs Small White Beans:

Raw Carrots have 5.8 times more Sodium and 7.5 times more Water than Raw Small White Beans.
While Raw Small White Beans contain 5.2 times more Calcium, 14.1 times more Copper, 25.8 times more Iron, 15.3 times more Magnesium, 8.9 times more Manganese, 12.7 times more Phosphorus, 4.8 times more Potassium, 128 times more Selenium and 11.7 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 100 grams:

Raw Small White Beans contain 8.2 times more Energy, 4.9 times more Fat, 115.5 times more Omega 3, 2.8 times more Omega 6, 6.5 times more Carbohydrate, 8.9 times more Fiber and 22.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Small White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CarrotsVS Boiled CarrotsSmall White BeansVS Boiled CarrotsCarrotsVS Boiled Small White BeansSmall White BeansVS Boiled Small White Beans

Compare Foods

Comparing Nutrients in 100 grams CarrotsVS Small White Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: