Lets compare vitamin content per 100 grams of Carrots vs Pinto Beans:
Raw Carrots have more Vitamin A, 3.1 times more Vitamin E and 2.4 times more Vitamin K than Raw Pinto Beans.
While Raw Pinto Beans contain 10.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 27.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Raw Pinto Beans have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Raw Carrots as well as Raw Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Pinto Beans:
Raw Carrots have 5.8 times more Sodium and 7.8 times more Water than Raw Pinto Beans.
While Raw Pinto Beans contain 3.4 times more Calcium, 19.8 times more Copper, 16.9 times more Iron, 14.7 times more Magnesium, 8 times more Manganese, 11.7 times more Phosphorus, 4.4 times more Potassium, 279 times more Selenium and 9.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.2 times more Sugars than Raw Pinto Beans.
While Raw Pinto Beans contain 8.5 times more Energy, 5.1 times more Fat, 118.5 times more Omega 3, 1.7 times more Omega 6, 6.5 times more Carbohydrate, 5.5 times more Fiber and 23 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Pinto Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.