Lets compare vitamin content per 100 grams of Carrots vs Canned Red Kidney Beans:
Raw Carrots have 3.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 29.5 times more Vitamin C than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 1.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Canned Red Kidney Beans, Solids have similar amounts of Vitamin B1 per 100 g.
Both Raw Carrots as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Red Kidney Beans:
Raw Carrots have 1.3 times more Water than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 1.7 times more Calcium, 6 times more Copper, 5 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus, 16 times more Selenium, 3.3 times more Sodium and 3.1 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Red Kidney Beans, Solids have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.2 times more Sugars than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 3 times more Energy, 4.4 times more Fat, 36.5 times more Omega 3, 2.2 times more Carbohydrate, 2 times more Fiber and 8.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Red Kidney Beans, Solids have insufficient amounts of Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.