Lets compare vitamin content per 100 grams of Carrots vs Boiled Great Northern Beans:
Raw Carrots have more Vitamin A, 1.4 times more Vitamin B3 and 4.5 times more Vitamin C than Boiled Great Northern Beans.
While Boiled Great Northern Beans contain 2.4 times more Vitamin B1 and 5.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Boiled Great Northern Beans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Boiled Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Great Northern Beans:
Raw Carrots have 34.5 times more Sodium and 1.3 times more Water than Boiled Great Northern Beans.
While Boiled Great Northern Beans contain 2.1 times more Calcium, 5.5 times more Copper, 7.1 times more Iron, 4.2 times more Magnesium, 3.6 times more Manganese, 4.7 times more Phosphorus, 41 times more Selenium and 3.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled Great Northern Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Great Northern Beans contain 2.9 times more Energy, 42 times more Omega 3, 2.2 times more Carbohydrate, 2.5 times more Fiber and 9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled Great Northern Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.