Lets compare vitamin content per 100 grams of Carrots vs Banana Powder:
Raw Carrots have 69.6 times more Vitamin A, 1.4 times more Vitamin B9, 1.7 times more Vitamin E and 6.6 times more Vitamin K than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Dehydrated Bananas or Banana Powder have similar amounts of Vitamin C per 100 g.
Both Raw Carrots as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Banana Powder:
Raw Carrots have 1.5 times more Calcium, 23 times more Sodium and 29.4 times more Water than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain 8.7 times more Copper, 3.8 times more Iron, 9 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 4.7 times more Potassium, 39 times more Selenium and 2.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Dehydrated Bananas or Banana Powder contain 8.4 times more Energy, 7.5 times more Fat, 21.8 times more Saturated Fat, 63 times more Omega 3, 2.1 times more Omega 6, 9.2 times more Carbohydrate, 10 times more Sugars, 3.5 times more Fiber and 4.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.