Lets compare vitamin content per 100 grams of Carrots vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
Raw Carrots have more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
Raw Carrots have 1.8 times more Calcium, 3.2 times more Potassium and 2.7 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 3.6 times more Copper, 4.5 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 7.7 times more Sodium and 3.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.2 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 6.7 times more Energy, 6.7 times more Fat, 18 times more Omega 3, 6.6 times more Omega 6, 5.6 times more Carbohydrate and 11.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.