Comparing Nutrients in 100 grams CarrotsVS Cinnamon-raisin Bagels

Macros Ratio

Protein Fat Carbs

Carrots

87%

Cinnamon-raisin Bagels

14%

80%

100 g ▼

Macro Nutrients

Carrotsvs Cinnamon-raisin Bagels

1.4%41kcal

Energy

9.45%274kcal

41 kcalvs274 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

1.75%1.7g

0.24 gvs1.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

0.86%0.27g

0.032 gvs0.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

2.44%0.039g

0.002 gvs0.039 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

3.7%0.63g

0.1 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g

Carbohydrate

42.5%55.2g

9.6 gvs55.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.54%4.74g

Sugars

8.25%6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.74 gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g

Glucose

0.59 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g

Sucrose

3.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

6.05%2.3g

2.8 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g

Protein

17.5%9.8g

0.93 gvs9.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Cinnamon-raisin Bagels

93%835μg

Vitamin A

2.33%21μg

RAE, retinol activity equivalents

835 μgvs21 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

32%0.38mg

Thiamine

0.066 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

21.3%0.28mg

Riboflavin

0.058 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg

Vitamin B3

19.3%3.08mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs3.08 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg

Vitamin B5

10%0.51mg

Pantothenic acid

0.27 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

4.77%0.062mg

Pyridoxine

0.14 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%2.22μg

Vitamin B7

Biotin

2.22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

27.8%111μg

Folates and Folic Acid

19 μgvs111 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg

Vitamin C

0.78%0.7mg

Ascorbic acid

5.9 mgvs0.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg

Vitamin E

2.07%0.31mg

Tocopherols and Tocotrienols

0.66 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

0.58%0.7μg

Phytomenadione or phylloquinone

13 μgvs0.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Cinnamon-raisin Bagels

3.3%33mg

Calcium

1.9%19mg

33 mgvs19 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

18%0.16mg

0.045 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg

Iron

47.5%3.8mg

0.3 mgvs3.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

6.67%28mg

12 mgvs28 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg

Manganese

38%0.88mg

0.14 mgvs0.88 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg

Phosphorus

14.3%100mg

35 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg

Potassium

4.35%148mg

320 mgvs148 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

56.4%31μg

0.1 μgvs31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

27%407mg

69 mgvs407 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

10.3%1.13mg

0.24 mgvs1.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g

Water

0.86%32g

88.3 gvs32 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Cinnamon-raisin Bagels:

Raw Carrots have 39.8 times more Vitamin A, 2.2 times more Vitamin B6, 8.4 times more Vitamin C, 2.1 times more Vitamin E and 18.9 times more Vitamin K than Cinnamon-raisin Bagels.
While Cinnamon-raisin Bagels contain 5.8 times more Vitamin B1, 4.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 5.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Carrots vs Cinnamon-raisin Bagels:

Raw Carrots have 1.7 times more Calcium, 2.2 times more Potassium and 2.8 times more Water than Cinnamon-raisin Bagels.
While Cinnamon-raisin Bagels contain 3.6 times more Copper, 12.7 times more Iron, 2.3 times more Magnesium, 6.1 times more Manganese, 2.9 times more Phosphorus, 310 times more Selenium, 5.9 times more Sodium and 4.7 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 100 grams:

Raw Carrots have 1.2 times more Fiber than Cinnamon-raisin Bagels.
While Cinnamon-raisin Bagels contain 6.7 times more Energy, 7.1 times more Fat, 19.5 times more Omega 3, 6.3 times more Omega 6, 5.8 times more Carbohydrate, 1.3 times more Sugars and 10.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cinnamon-raisin Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CarrotsVS Boiled CarrotsCinnamon-raisin BagelsVS Boiled CarrotsCarrotsVS Toasted Cinnamon-raisin BagelsCinnamon-raisin BagelsVS Toasted Cinnamon-raisin Bagels

Compare Foods

Comparing Nutrients in 100 grams CarrotsVS Cinnamon-raisin Bagels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: