Lets compare vitamin content per 100 grams of Carrots vs Cooked Asparagus with Salt:
Raw Carrots have 16.7 times more Vitamin A, 1.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Asparagus with Salt.
While Boiled and Drained Asparagus with Salt contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 7.8 times more Vitamin B9, 1.3 times more Vitamin C, 2.3 times more Vitamin E and 3.8 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Asparagus with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Carrots as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cooked Asparagus with Salt:
Raw Carrots have 1.4 times more Calcium and 1.4 times more Potassium than Boiled and Drained Asparagus with Salt.
While Boiled and Drained Asparagus with Salt contain 3.7 times more Copper, 3 times more Iron, 1.5 times more Phosphorus, 61 times more Selenium, 3.5 times more Sodium and 2.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Asparagus with Salt have similar amounts of Magnesium, Manganese and Water per 100 g.
Both Raw Carrots as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.9 times more Energy, 2.3 times more Carbohydrate, 3.6 times more Sugars and 1.4 times more Fiber than Boiled and Drained Asparagus with Salt.
While Boiled and Drained Asparagus with Salt contain 14.5 times more Omega 3, 1.4 times more Fructose and 2.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.