Lets compare vitamin content per 100 grams of Carrots vs Red Delicious Apples:
Raw Carrots have 278.3 times more Vitamin A, 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 13.1 times more Vitamin B3, 5.4 times more Vitamin B5, 4.1 times more Vitamin B6, 6.3 times more Vitamin B9, 2.8 times more Vitamin E and 5.1 times more Vitamin K than Raw Red Delicious Apples with skin .
Comparing minerals per 100 grams for Carrots vs Red Delicious Apples:
Raw Carrots have 5.5 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium, 69 times more Sodium and 6 times more Zinc than Raw Red Delicious Apples with skin .
Both Raw Carrots and Raw Red Delicious Apples with skin have similar amounts of Water per 100 g.
Both Raw Carrots as well as Raw Red Delicious Apples with skin have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.2 times more Fiber and 3.4 times more Protein than Raw Red Delicious Apples with skin .
While Raw Red Delicious Apples with skin contain 1.4 times more Energy, 1.5 times more Carbohydrate, 2.2 times more Sugars and 10.7 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Raw Red Delicious Apples with skin have insufficient amounts of Fat, Glucose and Sucrose in 100 g.