Lets compare vitamin content per 100 grams of Carrots vs Cooked Amaranth Leaves:
Raw Carrots have 6 times more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 4.4 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
While Boiled and Drained Amaranth Leaves contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 7 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cooked Amaranth Leaves:
Raw Carrots have 3.3 times more Sodium than Boiled and Drained Amaranth Leaves.
While Boiled and Drained Amaranth Leaves contain 6.3 times more Calcium, 3.5 times more Copper, 7.5 times more Iron, 4.6 times more Magnesium, 6 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 9 times more Selenium and 3.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Amaranth Leaves have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
While Boiled and Drained Amaranth Leaves contain 2.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.