Lets compare vitamin content per 100 grams of Carrots vs Raw Amaranth:
Raw Carrots have more Vitamin A, 1.4 times more Vitamin C and more Vitamin K than Uncooked Amaranth Grain.
While Uncooked Amaranth Grain contains 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 5.3 times more Vitamin B5, 4.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Uncooked Amaranth Grain have similar amounts of Vitamin B3 per 100 g.
Both Raw Carrots as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Raw Amaranth:
Raw Carrots have 17.3 times more Sodium and 7.8 times more Water than Uncooked Amaranth Grain.
While Uncooked Amaranth Grain contains 4.8 times more Calcium, 11.7 times more Copper, 25.4 times more Iron, 20.7 times more Magnesium, 23.3 times more Manganese, 15.9 times more Phosphorus, 1.6 times more Potassium, 187 times more Selenium and 12 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.8 times more Sugars than Uncooked Amaranth Grain.
While Uncooked Amaranth Grain contains 9 times more Energy, 29.3 times more Fat, 45.6 times more Saturated Fat, 21 times more Omega 3, 27.4 times more Omega 6, 6.8 times more Carbohydrate, 2.4 times more Fiber and 14.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Uncooked Amaranth Grain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.