Lets compare vitamin content per 100 grams of Carrots vs Light Beer:
Raw Carrots have more Vitamin A, 13.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3, 9.1 times more Vitamin B5, 4.1 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
Both Raw Carrots as well as Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Light Beer:
Raw Carrots have 8.3 times more Calcium, 7.5 times more Copper, 10 times more Iron, 2.4 times more Magnesium, 23.8 times more Manganese, 2.9 times more Phosphorus, 15.2 times more Potassium, 17.3 times more Sodium and 24 times more Zinc than Light Beer.
While Light Beer contains 14.2 times more Fluoride than Raw Carrots.
Both Raw Carrots and Light Beer have similar amounts of Water per 100 g.
Both Raw Carrots as well as Light Beer have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.4 times more Energy, 5.8 times more Carbohydrate, 52.7 times more Sugars, more Fiber and 3.9 times more Protein than Light Beer.
Both Raw Carrots as well as Light Beer have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.