Lets compare vitamin content per 100 grams of Frozen Carrots vs Cooked Ripe Red Tomatoes:
Frozen Carrots, Unprepared have 29.6 times more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 6.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B9 and 9.1 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Frozen Carrots, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Carrots vs Cooked Ripe Red Tomatoes:
Frozen Carrots, Unprepared have 3.3 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Selenium, 6.2 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Copper, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Carrots, Unprepared have 2 times more Energy, 8.5 times more Omega 3, 5.9 times more Omega 6, 2 times more Carbohydrate, 1.9 times more Sugars and 4.7 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.2 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Frozen Carrots, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.