Lets compare vitamin content per 100 grams of Frozen Carrots vs Canned Carrots with Salt:
Frozen Carrots, Unprepared have 1.3 times more Vitamin A, 2.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.8 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Drained Canned Carrots with Salt have similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Frozen Carrots, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Carrots vs Canned Carrots with Salt:
Frozen Carrots, Unprepared have 1.4 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Copper, 1.5 times more Iron, 2.6 times more Manganese and 3.6 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Drained Canned Carrots with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Carrots, Unprepared have 1.4 times more Energy, 1.5 times more Omega 3, 3.1 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Sugars, 2.2 times more Fiber and 1.2 times more Protein than Drained Canned Carrots with Salt.
Both Frozen Carrots, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.