Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cooked Frozen Carrots:
Drained Canned Carrots with Salt have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained Frozen Carrots have similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 100 g.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cooked Frozen Carrots:
Drained Canned Carrots with Salt have 1.3 times more Copper, 1.2 times more Iron, 2.7 times more Manganese and 4.1 times more Sodium than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 1.4 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Selenium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained Frozen Carrots have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Carrots contain 1.5 times more Energy, 4 times more Omega 3, 3.7 times more Omega 6, 1.4 times more Carbohydrate, 1.6 times more Sugars and 2.2 times more Fiber than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained Frozen Carrots have similar amounts of Protein per 100 g.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.